20.1 km | 01:53:09 | 05:37/km日期: 2015-12-08 17:08 - 總爬升: 152 m - 卡路里: 1160 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'31" / 04'41" / 05'58" / 04'56" / 04'49" / 02'31" / 04'29" / 05'52" / 05'36" / 05'27" / 04'50" / 05'27" / 04'14" / 11'24" / 05'16" / 03'45" / 05'44" / 05'32" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'56") | 995 / 995 |
| 2 | | 04'41" (+02'09") | 1013 / 2008 |
| 3 | | 06'00" (+03'28") | 993 / 3001 |
| 4 | | 04'54" (+02'22") | 1005 / 4007 |
| 5 | | 04'47" (+02'15") | 1005 / 5013 |
| 6 | | 02'32" | 992 / 6005 |
| 7 | | 03'54" (+01'22") | 1145 / 7151 |
| 8 | | 06'50" (+04'18") | 866 / 8017 |
| 9 | | 05'35" (+03'03") | 1009 / 9027 |
| 10 | | 05'27" (+02'55") | 1003 / 10030 |
| 11 | | 04'47" (+02'15") | 1005 / 11036 |
| 12 | | 05'24" (+02'52") | 1003 / 12039 |
| 13 | | 04'15" (+01'43") | 1005 / 13045 |
| 14 | | 11'48" (+09'16") | 997 / 14042 |
| 15 | | 04'24" (+01'52") | 1136 / 15179 |
| 16 | | 04'33" (+02'01") | 883 / 16062 |
| 17 | | 05'24" (+02'52") | 977 / 17040 |
| 18 | | 05'29" (+02'57") | 1013 / 18054 |
| 19 | | 05'16" (+02'44") | 705 / 18759 |
12月累積里程 :
295.81 km 
Mizuno adidas nike asics Model 累積 :
18140.9 kmAndroid - samsung SM-G9250 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'41" | 00:10'12" |
| 3 | 05'58" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'49" | 00:25'55" |
| 6 | 02'31" | 00:28'26" |
| 7 | 04'29" | 00:32'55" |
| 8 | 05'52" | 00:38'47" |
| 9 | 05'36" | 00:44'23" |
| 10 | 05'27" | 00:49'50" |
| 11 | 04'50" | 00:54'40" |
| 12 | 05'27" | 01:00'07" |
| 13 | 04'14" | 01:04'21" |
| 14 | 11'24" | 01:15'45" |
| 15 | 05'16" | 01:21'01" |
| 16 | 03'45" | 01:24'46" |
| 17 | 05'44" | 01:30'30" |
| 18 | 05'32" | 01:36'02" |
| 18.8 | 05'06" | 01:39'55" |
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