13.4 km | 01:06:36 | 04:57/km日期: 2015-12-09 05:19 - 卡路里: 861 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 05'37" / 05'25" / 04'53" / 04'21" / 03'53" / 04'43" / 06'05" / 05'36" / 05'23" / 04'19" / 04'03" / 04'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'11") | 1000 / 1000 |
| 2 | | 05'37" (+01'44") | 1000 / 2000 |
| 3 | | 05'24" (+01'31") | 1000 / 3000 |
| 4 | | 04'53" (+01'00") | 1000 / 4000 |
| 5 | | 04'21" (+00'28") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 04'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+02'11") | 1000 / 8000 |
| 9 | | 05'35" (+01'42") | 1000 / 9000 |
| 10 | | 05'23" (+01'30") | 1000 / 10000 |
| 11 | | 04'18" (+00'25") | 1000 / 11000 |
| 12 | | 04'02" (+00'09") | 1000 / 12000 |
| 13 | | 03'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+01'31") | 413 / 13413 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 04'53" | 00:22'00" |
| 5 | 04'21" | 00:26'21" |
| 6 | 03'53" | 00:30'14" |
| 7 | 04'43" | 00:34'57" |
| 8 | 06'05" | 00:41'02" |
| 9 | 05'36" | 00:46'38" |
| 10 | 05'23" | 00:52'01" |
| 11 | 04'19" | 00:56'20" |
| 12 | 04'03" | 01:00'23" |
| 13 | 04'00" | 01:04'23" |
| 13.4 | 05'23" | 01:06'37" |
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