15.0 km | 01:03:39 | 04:14/km日期: 2023-03-02 18:19 - 平均心率: 160 - 卡路里: 849 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 51%
Pace: 04'12" / 04'15" / 04'11" / 04'16" / 04'13" / 04'10" / 04'15" / 04'06" / 04'12" / 04'14" / 06'32" / 04'16" / 04'21" / 04'25" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'16" (+00'10") | 1000 / 12000 |
| 13 | | 04'20" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" (+00'13") | 1000 / 15000 |
| 16 | | 03'19" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'16" | 00:16'54" |
| 5 | 04'13" | 00:21'07" |
| 6 | 04'10" | 00:25'17" |
| 7 | 04'15" | 00:29'32" |
| 8 | 04'06" | 00:33'38" |
| 9 | 04'12" | 00:37'50" |
| 10 | 04'14" | 00:42'04" |
| 11 | 06'32" | 00:48'36" |
| 12 | 04'16" | 00:52'52" |
| 13 | 04'21" | 00:57'13" |
| 14 | 04'25" | 01:01'38" |
| 15 | 04'19" | 01:05'57" |
| 15.0 | 04'06" | 01:05'59" |
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