11.4 km | 00:58:26 | 05:06/km日期: 2015-12-09 05:08 - 地點: 綠色隧道，古坑 - 天氣: 涼 - 卡路里: 567 Cal - 總步數: 11294 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'36" / 05'20" / 05'15" / 05'08" / 04'59" / 05'16" / 05'09" / 05'01" / 04'57" / 04'50" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'47") | 1007 / 1007 | 186 / 96 |
| 2 | | 05'20" (+00'34") | 1008 / 2015 | 191 / 97 |
| 3 | | 05'10" (+00'24") | 1003 / 3019 | 193 / 99 |
| 4 | | 05'07" (+00'21") | 1002 / 4022 | 193 / 101 |
| 5 | | 05'00" (+00'14") | 1006 / 5028 | 193 / 103 |
| 6 | | 05'14" (+00'28") | 1007 / 6036 | 193 / 98 |
| 7 | | 05'04" (+00'18") | 1002 / 7038 | 193 / 101 |
| 8 | | 05'00" (+00'14") | 1000 / 8038 | 194 / 102 |
| 9 | | 04'56" (+00'10") | 1001 / 9039 | 195 / 103 |
| 10 | | 04'51" (+00'05") | 1006 / 10045 | 196 / 105 |
| 11 | | 04'46" | 1002 / 11047 | 194 / 107 |
| 12 | | 04'35" | 454 / 11501 | 194 / 111 |
12月累積里程 :
215.87 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'09" | 00:36'43" |
| 8 | 05'01" | 00:41'44" |
| 9 | 04'57" | 00:46'41" |
| 10 | 04'50" | 00:51'31" |
| 11 | 04'47" | 00:56'18" |
| 11.5 | 04'41" | 00:58'26" |
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