21.1 km | 02:15:10 | 06:24/km日期: 2023-03-04 06:00 - 平均心率: 166 - 卡路里: 1602 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77%
Pace: 08'33" / 06'17" / 06'13" / 06'03" / 06'02" / 06'42" / 05'53" / 05'55" / 05'59" / 06'00" / 05'54" / 08'57" / 06'22" / 05'55" / 05'25" / 06'44" / 06'43" / 06'50" / 05'40" / 05'35" / 06'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+01'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 08'56" (+03'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'57") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'44" (+01'19") | 1000 / 16000 |
| 17 | | 06'43" (+01'18") | 1000 / 17000 |
| 18 | | 06'49" (+01'24") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 06'52" (+01'27") | 1000 / 21000 |
| 22 | | 07'03" (+01'38") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'17" | 00:14'50" |
| 3 | 06'13" | 00:21'03" |
| 4 | 06'03" | 00:27'06" |
| 5 | 06'02" | 00:33'08" |
| 6 | 06'42" | 00:39'50" |
| 7 | 05'53" | 00:45'43" |
| 8 | 05'55" | 00:51'38" |
| 9 | 05'59" | 00:57'37" |
| 10 | 06'00" | 01:03'37" |
| 11 | 05'54" | 01:09'31" |
| 12 | 08'57" | 01:18'28" |
| 13 | 06'22" | 01:24'50" |
| 14 | 05'55" | 01:30'45" |
| 15 | 05'25" | 01:36'10" |
| 16 | 06'44" | 01:42'54" |
| 17 | 06'43" | 01:49'37" |
| 18 | 06'50" | 01:56'27" |
| 19 | 05'40" | 02:02'07" |
| 20 | 05'35" | 02:07'42" |
| 21 | 06'53" | 02:14'35" |
| 21.1 | 07'05" | 02:15'10" |
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