27.1 km | 02:05:16 | 04:37/km日期: 2023-03-04 04:59 - 平均心率: 150 - 卡路里: 1829 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 79%
Pace: 04'50" / 04'42" / 04'37" / 04'37" / 04'33" / 04'36" / 04'35" / 04'34" / 04'34" / 04'36" / 04'37" / 04'35" / 04'35" / 04'36" / 04'35" / 04'37" / 04'34" / 04'33" / 04'35" / 04'32" / 04'36" / 04'36" / 04'37" / 04'37" / 04'40" / 04'45" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" (+00'03") | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 04'36" (+00'04") | 1000 / 16000 |
| 17 | | 04'33" (+00'01") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'35" (+00'03") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'35" (+00'03") | 1000 / 21000 |
| 22 | | 04'36" (+00'04") | 1000 / 22000 |
| 23 | | 04'37" (+00'05") | 1000 / 23000 |
| 24 | | 04'37" (+00'05") | 1000 / 24000 |
| 25 | | 04'39" (+00'07") | 1000 / 25000 |
| 26 | | 04'45" (+00'13") | 1000 / 26000 |
| 27 | | 04'48" (+00'16") | 1000 / 27000 |
| 28 | | 04'32" | 120 / 27120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'36" | 00:27'55" |
| 7 | 04'35" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'36" | 00:46'14" |
| 11 | 04'37" | 00:50'51" |
| 12 | 04'35" | 00:55'26" |
| 13 | 04'35" | 01:00'01" |
| 14 | 04'36" | 01:04'37" |
| 15 | 04'35" | 01:09'12" |
| 16 | 04'37" | 01:13'49" |
| 17 | 04'34" | 01:18'23" |
| 18 | 04'33" | 01:22'56" |
| 19 | 04'35" | 01:27'31" |
| 20 | 04'32" | 01:32'03" |
| 21 | 04'36" | 01:36'39" |
| 22 | 04'36" | 01:41'15" |
| 23 | 04'37" | 01:45'52" |
| 24 | 04'37" | 01:50'29" |
| 25 | 04'40" | 01:55'09" |
| 26 | 04'45" | 01:59'54" |
| 27 | 04'49" | 02:04'43" |
| 27.1 | 04'34" | 02:05'16" |
留言 
展開計圈分析
