15.0 km | 01:17:05 | 05:07/km日期: 2023-03-06 18:28 - 平均心率: 164 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 38%
Pace: 05'18" / 05'14" / 04'53" / 05'09" / 05'08" / 04'50" / 05'01" / 04'54" / 05'01" / 04'55" / 05'11" / 04'47" / 05'04" / 05'01" / 05'09" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
228.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 04'53" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 04'50" | 00:30'32" |
| 7 | 05'01" | 00:35'33" |
| 8 | 04'54" | 00:40'27" |
| 9 | 05'01" | 00:45'28" |
| 10 | 04'55" | 00:50'23" |
| 11 | 05'11" | 00:55'34" |
| 12 | 04'47" | 01:00'21" |
| 13 | 05'04" | 01:05'25" |
| 14 | 05'01" | 01:10'26" |
| 15 | 05'09" | 01:15'35" |
| 15.0 | 82'52" | 01:17'05" |
留言 
