14.1 km | 01:47:06 | 07:36/km日期: 2015-12-13 06:15 - 總爬升: 166 m - 地點: 永和山水庫 - 天氣: 晴朗 - 卡路里: 918 Cal - 溫度: 17°C - 濕度: 91%
Pace: 08'14" / 07'22" / 09'27" / 08'11" / 07'54" / 07'40" / 09'44" / 07'24" / 07'03" / 07'00" / 06'48" / 07'55" / 05'43" / 06'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'32") | 1000 / 1000 |
| 2 | | 07'21" (+01'39") | 1000 / 2000 |
| 3 | | 09'26" (+03'44") | 1000 / 3000 |
| 4 | | 08'08" (+02'26") | 1000 / 4000 |
| 5 | | 07'54" (+02'12") | 1000 / 5000 |
| 6 | | 07'42" (+02'00") | 1000 / 6000 |
| 7 | | 09'44" (+04'02") | 1000 / 7000 |
| 8 | | 07'23" (+01'41") | 1000 / 8000 |
| 9 | | 07'03" (+01'21") | 1000 / 9000 |
| 10 | | 06'59" (+01'17") | 1000 / 10000 |
| 11 | | 06'48" (+01'06") | 1000 / 11000 |
| 12 | | 07'55" (+02'13") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 04'45" | 89 / 14089 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'22" | 00:15'36" |
| 3 | 09'27" | 00:25'03" |
| 4 | 08'11" | 00:33'14" |
| 5 | 07'54" | 00:41'08" |
| 6 | 07'40" | 00:48'48" |
| 7 | 09'44" | 00:58'32" |
| 8 | 07'24" | 01:05'56" |
| 9 | 07'03" | 01:12'59" |
| 10 | 07'00" | 01:19'59" |
| 11 | 06'48" | 01:26'47" |
| 12 | 07'55" | 01:34'42" |
| 13 | 05'43" | 01:40'25" |
| 14 | 06'15" | 01:46'40" |
| 14.1 | 04'49" | 01:47'06" |
展開計圈分析
留言 
