10.0 km | 00:58:17 | 05:48/km日期: 2015-12-11 18:06 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 613 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'06" / 06'02" / 06'03" / 06'03" / 06'00" / 06'07" / 05'24" / 05'19" / 05'34" / 05'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+01'14") | 23 / 10023 |
12月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 05'24" | 00:41'45" |
| 8 | 05'19" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 10.0 | 06'28" | 00:58'17" |
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