10.0 km | 00:58:14 | 05:49/km日期: 2023-03-11 07:58 - 平均心率: 168 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67%
Pace: 06'18" / 05'53" / 06'06" / 06'02" / 06'00" / 05'41" / 05'58" / 05'42" / 05'36" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
126.97 km 
adidas adizero boston 10 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'41" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 05'36" | 00:53'16" |
| 10 | 06'26" | 00:59'42" |
| 10.0 | 06'49" | 00:59'45" |
展開計圈分析
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