14.0 km | 01:20:33 | 05:45/km日期: 2023-03-07 17:25 - 平均心率: 142 - 卡路里: 1044 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 57%
Pace: 05'12" / 05'23" / 05'00" / 05'51" / 05'28" / 07'12" / 05'41" / 05'32" / 05'32" / 06'08" / 06'58" / 05'24" / 06'06" / 05'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+02'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'58") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+01'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'51") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 215.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 05'51" | 00:21'26" |
| 5 | 05'28" | 00:26'54" |
| 6 | 07'12" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 05'32" | 00:50'51" |
| 10 | 06'08" | 00:56'59" |
| 11 | 06'58" | 01:03'57" |
| 12 | 05'24" | 01:09'21" |
| 13 | 06'06" | 01:15'27" |
| 14 | 05'04" | 01:20'31" |
| 14.0 | 07'08" | 01:20'34" |
展開計圈分析
留言 
