10.1 km | 00:53:07 | 05:15/km日期: 2023-03-06 18:35 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61%
Pace: 05'08" / 04'55" / 05'01" / 05'14" / 05'08" / 05'12" / 06'13" / 05'20" / 05'17" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 483 / 483 |
| 2 | | 05'06" (+00'12") | 464 / 948 |
| 3 | | 04'54" | 470 / 1419 |
| 4 | | 05'00" (+00'06") | 461 / 1880 |
| 5 | | 04'57" (+00'03") | 463 / 2344 |
| 6 | | 04'56" (+00'02") | 457 / 2802 |
| 7 | | 05'15" (+00'21") | 455 / 3257 |
| 8 | | 05'07" (+00'13") | 465 / 3722 |
| 9 | | 05'14" (+00'20") | 455 / 4178 |
| 10 | | 05'07" (+00'13") | 460 / 4639 |
| 11 | | 05'13" (+00'19") | 454 / 5093 |
| 12 | | 05'14" (+00'20") | 460 / 5554 |
| 13 | | 05'07" (+00'13") | 456 / 6010 |
| 14 | | 05'10" (+00'16") | 444 / 6455 |
| 15 | | 29'36" (+24'42") | 37 / 6493 |
| 16 | | 05'25" (+00'31") | 444 / 6937 |
| 17 | | 05'19" (+00'25") | 448 / 7386 |
| 18 | | 05'18" (+00'24") | 452 / 7839 |
| 19 | | 05'15" (+00'21") | 450 / 8289 |
| 20 | | 05'12" (+00'18") | 453 / 8742 |
| 21 | | 05'20" (+00'26") | 439 / 9182 |
| 22 | | 05'11" (+00'17") | 454 / 9636 |
| 23 | | 05'02" (+00'08") | 465 / 10101 |
| 24 | | 02'49" | 8 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
218.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'12" | 00:30'38" |
| 7 | 06'13" | 00:36'51" |
| 8 | 05'20" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'08" | 00:52'36" |
| 10.1 | 04'50" | 00:53'08" |
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