11.1 km | 01:08:31 | 06:11/km日期: 2015-12-09 05:42 - 總爬升: 428 m - 卡路里: 835 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'21" / 06'24" / 06'29" / 06'42" / 06'09" / 06'32" / 06'23" / 06'15" / 05'54" / 05'20" / 05'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2001 |
| 3 | | 06'30" (+01'10") | 1000 / 3002 |
| 4 | | 06'39" (+01'19") | 1000 / 4003 |
| 5 | | 06'09" (+00'49") | 1000 / 5004 |
| 6 | | 06'31" (+01'11") | 1000 / 6005 |
| 7 | | 06'22" (+01'02") | 1000 / 7006 |
| 8 | | 06'18" (+00'58") | 1000 / 8007 |
| 9 | | 05'50" (+00'30") | 1000 / 9008 |
| 10 | | 05'20" | 1000 / 10009 |
| 11 | | 05'37" (+00'17") | 1000 / 11010 |
| 12 | | 05'30" (+00'10") | 67 / 11078 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'42" | 00:25'56" |
| 5 | 06'09" | 00:32'05" |
| 6 | 06'32" | 00:38'37" |
| 7 | 06'23" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 05'54" | 00:57'09" |
| 10 | 05'20" | 01:02'29" |
| 11 | 05'39" | 01:08'08" |
| 11.1 | 04'52" | 01:08'31" |
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