12.1 km | 01:14:40 | 06:10/km日期: 2023-03-07 12:33 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 50%
Pace: 06'29" / 06'18" / 06'19" / 06'31" / 06'21" / 06'07" / 06'15" / 06'07" / 05'55" / 05'51" / 06'07" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'31" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'15" | 00:44'20" |
| 8 | 06'07" | 00:50'27" |
| 9 | 05'55" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 11 | 06'07" | 01:08'20" |
| 12 | 05'46" | 01:14'06" |
| 12.1 | 05'54" | 01:14'41" |
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