5.7 km | 00:37:49 | 06:35/km日期: 2023-03-10 20:11 - 平均心率: 152 - 卡路里: 437 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54%
Pace: 05'59" / 07'05" / 06'10" / 07'04" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'13") | 300 / 300 |
| 2 | | 17'15" (+13'53") | 85 / 386 |
| 3 | | 03'54" (+00'32") | 289 / 675 |
| 4 | | 14'23" (+11'01") | 95 / 771 |
| 5 | | 03'50" (+00'28") | 285 / 1057 |
| 6 | | 14'50" (+11'28") | 94 / 1152 |
| 7 | | 03'44" (+00'22") | 298 / 1451 |
| 8 | | 14'51" (+11'29") | 96 / 1547 |
| 9 | | 03'54" (+00'32") | 287 / 1835 |
| 10 | | 16'02" (+12'40") | 95 / 1930 |
| 11 | | 03'53" (+00'31") | 290 / 2220 |
| 12 | | 18'02" (+14'40") | 84 / 2305 |
| 13 | | 03'48" (+00'26") | 298 / 2604 |
| 14 | | 16'15" (+12'53") | 93 / 2697 |
| 15 | | 03'46" (+00'24") | 296 / 2993 |
| 16 | | 15'31" (+12'09") | 89 / 3083 |
| 17 | | 03'45" (+00'23") | 297 / 3380 |
| 18 | | 15'00" (+11'38") | 98 / 3478 |
| 19 | | 03'44" (+00'22") | 292 / 3771 |
| 20 | | 17'46" (+14'24") | 84 / 3856 |
| 21 | | 03'44" (+00'22") | 293 / 4149 |
| 22 | | 16'47" (+13'25") | 91 / 4241 |
| 23 | | 03'43" (+00'21") | 299 / 4540 |
| 24 | | 15'49" (+12'27") | 94 / 4635 |
| 25 | | 03'47" (+00'25") | 295 / 4930 |
| 26 | | 17'11" (+13'49") | 85 / 5016 |
| 27 | | 03'45" (+00'23") | 294 / 5310 |
| 28 | | 16'29" (+13'07") | 91 / 5402 |
| 29 | | 03'22" | 292 / 5694 |
| 30 | | 12'09" (+08'47") | 49 / 5743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'05" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 07'04" | 00:26'18" |
| 5 | 06'44" | 00:33'02" |
| 5.7 | 06'25" | 00:37'49" |
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