11.3 km | 01:06:30 | 05:51/km日期: 2023-03-06 17:55 - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 59%
Pace: 05'24" / 06'06" / 05'52" / 05'35" / 05'40" / 05'48" / 05'34" / 05'30" / 05'36" / 06'36" / 09'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 07'13" (+01'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'56") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'06" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'34" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 06'36" | 00:57'41" |
| 11 | 09'53" | 01:07'34" |
| 11.3 | 06'19" | 01:09'46" |
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