10.7 km | 01:13:36 | 06:54/km日期: 2023-03-06 19:16 - 平均心率: 129 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 44%
Pace: 10'07" / 08'16" / 06'48" / 07'02" / 06'55" / 06'49" / 06'37" / 07'54" / 06'35" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'10") | 1000 / 1000 |
| 2 | | 07'29" (+01'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
331.87 km 
媽媽牌 赤足 累積 :
10106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'16" | 00:18'23" |
| 3 | 06'48" | 00:25'11" |
| 4 | 07'02" | 00:32'13" |
| 5 | 06'55" | 00:39'08" |
| 6 | 06'49" | 00:45'57" |
| 7 | 06'37" | 00:52'34" |
| 8 | 07'54" | 01:00'28" |
| 9 | 06'35" | 01:07'03" |
| 10 | 06'42" | 01:13'45" |
| 10.7 | 06'59" | 01:18'21" |
展開計圈分析
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