13.3 km | 01:06:48 | 05:02/km日期: 2023-03-06 05:27 - 地點: 關渡宮 - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 76%
Pace: 05'37" / 04'56" / 05'20" / 05'08" / 05'02" / 13'43" / 05'22" / 05'22" / 04'50" / 04'49" / 04'44" / 04'24" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+01'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'55") | 1000 / 7000 |
| 8 | | 05'22" (+00'55") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
Nike Vaporfly Next% 2 (橘) 累積 :
370.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'56" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 13'43" | 00:39'46" |
| 7 | 05'22" | 00:45'08" |
| 8 | 05'22" | 00:50'30" |
| 9 | 04'50" | 00:55'20" |
| 10 | 04'49" | 01:00'09" |
| 11 | 04'44" | 01:04'53" |
| 12 | 04'24" | 01:09'17" |
| 13 | 04'29" | 01:13'46" |
| 13.3 | 04'25" | 01:14'55" |
展開計圈分析
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