11.1 km | 01:09:48 | 06:18/km日期: 2023-03-05 16:29 - 平均心率: 130 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 38%
Pace: 06'08" / 06'04" / 06'06" / 06'20" / 06'00" / 06'10" / 05'58" / 06'00" / 06'36" / 06'20" / 07'27" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 07'26" (+01'28") | 1000 / 11000 |
| 12 | | 08'23" (+02'25") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 06'36" | 00:55'22" |
| 10 | 06'20" | 01:01'42" |
| 11 | 07'27" | 01:09'09" |
| 11.1 | 08'31" | 01:09'50" |
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