16.2 km | 01:27:33 | 05:25/km日期: 2023-03-08 17:11 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53%
Pace: 05'48" / 05'08" / 05'16" / 04'48" / 05'28" / 05'04" / 05'22" / 04'45" / 05'10" / 05'15" / 05'45" / 05'50" / 05'30" / 05'32" / 05'01" / 05'46" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+01'01") | 1000 / 11000 |
| 12 | | 05'49" (+01'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'46") | 1000 / 13000 |
| 14 | | 05'31" (+00'47") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 13'32" (+08'48") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
126.07 km 
HOKA RINCON 3 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 04'48" | 00:21'00" |
| 5 | 05'28" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 04'45" | 00:41'39" |
| 9 | 05'10" | 00:46'49" |
| 10 | 05'15" | 00:52'04" |
| 11 | 05'45" | 00:57'49" |
| 12 | 05'50" | 01:03'39" |
| 13 | 05'30" | 01:09'09" |
| 14 | 05'32" | 01:14'41" |
| 15 | 05'01" | 01:19'42" |
| 16 | 05'46" | 01:25'28" |
| 16.2 | 13'32" | 01:27'35" |
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