15.6 km | 01:44:00 | 06:41/km日期: 2023-03-07 04:13 - 地點: 竹22 - 天氣: 好 - 平均心率: 164 - 卡路里: 1215 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 74%
Pace: 08'15" / 07'23" / 07'17" / 06'59" / 06'58" / 06'55" / 06'42" / 06'56" / 06'17" / 06'07" / 06'32" / 06'02" / 06'08" / 06'04" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'22") | 1000 / 2000 |
| 3 | | 07'17" (+01'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'08" (+00'07") | 553 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
404.38 km 
asics ltem 1013A012 tenka 天下 累積 :
1455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'23" | 00:15'38" |
| 3 | 07'17" | 00:22'55" |
| 4 | 06'59" | 00:29'54" |
| 5 | 06'58" | 00:36'52" |
| 6 | 06'55" | 00:43'47" |
| 7 | 06'42" | 00:50'29" |
| 8 | 06'56" | 00:57'25" |
| 9 | 06'17" | 01:03'42" |
| 10 | 06'07" | 01:09'49" |
| 11 | 06'32" | 01:16'21" |
| 12 | 06'02" | 01:22'23" |
| 13 | 06'08" | 01:28'31" |
| 14 | 06'04" | 01:34'35" |
| 15 | 06'01" | 01:40'36" |
| 15.6 | 06'08" | 01:44'00" |
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