Shui Shing Tommy Wong 2015/12/12 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 26:36:15 | 15:57/km | 第17馬

The North Face 100 Hong Kong 2015

官方成績
日期	2015-12-12
成績	26:36:15
總名次	- / -
分組名次	- / -
平均速度	15:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'23")

00:47'23" (+04'10")

01:49'37" (+16'26")

10 km

(01:49'37")

01:02'14" (+19'01")

15 km

(02:41'31")

00:51'54" (+08'41")

01:41'11" (+08'00")

20 km

(03:30'48")

00:49'17" (+06'04")

25 km

(04:20'46")

00:49'58" (+06'45")

01:33'11"

30 km

(05:03'59")

00:43'13"

35 km

(06:01'17")

00:57'18" (+14'05")

02:02'39" (+29'28")

40 km

(07:06'38")

01:05'21" (+22'08")

45 km

(08:12'51")

01:06'13" (+23'00")

02:07'58" (+34'47")

50 km

(09:14'36")

01:01'45" (+18'32")

55 km

(10:58'01")

01:43'25" (+00'12")

03:06'13" (+33'02")

60 km

(12:20'49")

01:22'48" (+39'35")

65 km

(14:12'21")

01:51'32" (+08'19")

03:06'33" (+33'22")

70 km

(15:27'22")

01:15'01" (+31'48")

75 km

(16:41'17")

01:13'55" (+30'42")

02:51'10" (+17'59")

80 km

(18:18'32")

01:37'15" (+54'02")

85 km

(19:43'44")

01:25'12" (+41'59")

02:19'47" (+46'36")

90 km

(20:38'19")

00:54'35" (+11'22")

95 km

(22:13'21")

01:35'02" (+51'49")

03:23'57" (+50'46")

100 km

(24:02'16")

01:48'55" (+05'42")

Finish

(26:36:15)

日期: 2015-12-12 08:00 - 總爬升: 4762 m - 卡路里: 6210 Cal - 溫度: 19°C - 濕度: 65%

新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

留言

賽前宣言: 第二次參加!希望快過上屆少許!

12月累積里程 : 173.18 km

Android - samsung SM-G900F 上傳 | 8 years ago

Deric, 大文DaiMan 和其他 29 人說推

留言

觀看另 6 則留言

zzz 真係攞嚟開先型爆XDD

2015-12-15 14:02 ·

1 個人推

Shui Shing Tommy Wong 搵日約師妹去隊啤我帶出黎試下！

2015-12-15 17:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	11'07"	00:17'21"
3	12'07"	00:29'28"
4	09'19"	00:38'47"
5	08'36"	00:47'23"
6	09'43"	00:57'06"
7	10'42"	01:07'48"
8	13'26"	01:21'14"
9	14'05"	01:35'19"
10	14'18"	01:49'37"
11	14'03"	02:03'40"
12	10'08"	02:13'48"
13	12'00"	02:25'48"
14	09'02"	02:34'50"
15	06'41"	02:41'31"
16	10'17"	02:51'48"
17	12'41"	03:04'29"
18	09'04"	03:13'33"
19	08'45"	03:22'18"
20	08'30"	03:30'48"
21	06'49"	03:37'37"
22	07'17"	03:44'54"
23	12'44"	03:57'38"
24	11'41"	04:09'19"
25	11'27"	04:20'46"
26	10'49"	04:31'35"
27	09'05"	04:40'40"
28	07'12"	04:47'52"
29	06'51"	04:54'43"
30	09'16"	05:03'59"
31	12'11"	05:16'10"
32	09'07"	05:25'17"
33	07'46"	05:33'03"
34	13'08"	05:46'11"
35	15'06"	06:01'17"
36	18'17"	06:19'34"
37	11'10"	06:30'44"
38	09'55"	06:40'39"
39	11'29"	06:52'08"
40	14'30"	07:06'38"
41	19'03"	07:25'41"
42	09'57"	07:35'38"
43	16'19"	07:51'57"
44	12'42"	08:04'39"
45	08'12"	08:12'51"
46	16'38"	08:29'29"
47	20'37"	08:50'06"
48	10'36"	09:00'42"
49	07'41"	09:08'23"
50	06'13"	09:14'36"
51	32'43"	09:47'19"
52	16'56"	10:04'15"
53	11'19"	10:15'34"
54	21'44"	10:37'18"
55	20'43"	10:58'01"
56	13'43"	11:11'44"
57	18'22"	11:30'06"
58	18'12"	11:48'18"
59	19'47"	12:08'05"
60	12'44"	12:20'49"
61	25'45"	12:46'34"
62	18'56"	13:05'30"
63	26'06"	13:31'36"
64	19'50"	13:51'26"
65	20'55"	14:12'21"
66	18'11"	14:30'32"
67	09'36"	14:40'08"
68	09'16"	14:49'24"
69	08'55"	14:58'19"
70	29'03"	15:27'22"
71	18'02"	15:45'24"
72	10'03"	15:55'27"
73	16'31"	16:11'58"
74	13'34"	16:25'32"
75	15'45"	16:41'17"
76	19'43"	17:01'00"
77	18'48"	17:19'48"
78	19'22"	17:39'10"
79	20'25"	17:59'35"
80	18'57"	18:18'32"
81	22'12"	18:40'44"
82	16'30"	18:57'14"
83	15'08"	19:12'22"
84	19'24"	19:31'46"
85	11'58"	19:43'44"
86	12'59"	19:56'43"
87	09'07"	20:05'50"
88	07'19"	20:13'09"
89	09'50"	20:22'59"
90	15'20"	20:38'19"
91	19'28"	20:57'47"
92	20'33"	21:18'20"
93	19'56"	21:38'16"
94	14'11"	21:52'27"
95	20'54"	22:13'21"
96	15'44"	22:29'05"
97	26'40"	22:55'45"
98	26'15"	23:22'00"
99	20'50"	23:42'50"
100	19'26"	24:02'16"
101	18'37"	24:20'53"
102	24'53"	24:45'46"
103	33'14"	25:19'00"
104	26'38"	25:45'38"
105	20'53"	26:06'31"
106	16'55"	26:23'26"
106.7	18'36"	26:36'32"