11.5 km | 01:00:00 | 05:13/km日期: 2023-03-09 05:12 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 05'53" / 05'27" / 05'21" / 05'17" / 05'11" / 05'10" / 05'09" / 05'05" / 05'00" / 05'01" / 07'37" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
170.31 km 
Nike Zoom Fly4-2 累積 :
755.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'05" | 00:42'33" |
| 9 | 05'00" | 00:47'33" |
| 10 | 05'01" | 00:52'34" |
| 11 | 07'37" | 01:00'11" |
| 11.5 | 05'04" | 01:02'33" |
展開計圈分析
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