7.0 km | 05:34:47 | 47:49/km日期: 2023-03-08 12:44 - 天氣: 熱 - 平均心率: 72 - 卡路里: 346 Cal
Pace: 12'08" / 23'14" / 07'41" / 42'50" / 00'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 14'36" / 23'53" / 58'34" / 26'43" / 43'38" / 44'22" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'48" / 12'06" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
361.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 23'14" | 00:35'22" |
| 3 | 07'41" | 00:43'03" |
| 4 | 42'50" | 01:25'53" |
| 5 | 00'11" | 01:26'04" |
| 6 | 00'01" | 01:26'05" |
| 7 | 00'01" | 01:26'06" |
| 8 | 00'01" | 01:26'07" |
| 9 | 00'01" | 01:26'08" |
| 10 | 00'01" | 01:26'09" |
| 11 | 00'01" | 01:26'10" |
| 12 | 14'36" | 01:40'46" |
| 13 | 23'53" | 02:04'39" |
| 14 | 58'34" | 03:03'13" |
| 15 | 26'43" | 03:29'56" |
| 16 | 43'38" | 04:13'34" |
| 17 | 44'22" | 04:57'56" |
| 18 | 00'01" | 04:57'57" |
| 19 | 00'02" | 04:57'59" |
| 20 | 00'01" | 04:58'00" |
| 21 | 00'01" | 04:58'01" |
| 22 | 00'01" | 04:58'02" |
| 23 | 00'01" | 04:58'03" |
| 24 | 00'01" | 04:58'04" |
| 25 | 08'48" | 05:06'52" |
| 26 | 12'06" | 05:18'58" |
| 7.0 | 00'-49" | 05:34'47" |
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