|  全馬 | 03:52:43 | 05:30/km | 第4馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 03:52:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+00'08") | 00:51'14" | | 00:25'33" | | 00:26'07" (+00'34") | 00:53'09" (+01'55") | | 00:27'02" (+01'29") | | 00:27'30" (+01'57") | 00:55'41" (+04'27") | | 00:28'11" (+02'38") | | 00:29'26" (+03'53") | 00:59'53" (+08'39") | | 00:30'27" (+04'54") | |
日期: 2015-12-13 06:31 - 平均心率: 165 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'48") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 05'03" (+00'12") | 1000 / 3000 | | 4 | | 04'55" (+00'04") | 1000 / 4000 | | 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 | | 7 | | 05'00" (+00'09") | 1000 / 7000 | | 8 | | 05'07" (+00'16") | 1000 / 8000 | | 9 | | 05'11" (+00'20") | 1000 / 9000 | | 10 | | 05'10" (+00'19") | 1000 / 10000 | | 11 | | 05'12" (+00'21") | 1000 / 11000 | | 12 | | 05'11" (+00'20") | 1000 / 12000 | | 13 | | 05'10" (+00'19") | 1000 / 13000 | | 14 | | 05'18" (+00'27") | 1000 / 14000 | | 15 | | 05'13" (+00'22") | 1000 / 15000 | | 16 | | 05'19" (+00'28") | 1000 / 16000 | | 17 | | 05'17" (+00'26") | 1000 / 17000 | | 18 | | 05'23" (+00'32") | 1000 / 18000 | | 19 | | 05'28" (+00'37") | 1000 / 19000 | | 20 | | 05'33" (+00'42") | 1000 / 20000 | | 21 | | 05'30" (+00'39") | 1000 / 21000 | | 22 | | 05'25" (+00'34") | 1000 / 22000 | | 23 | | 05'24" (+00'33") | 1000 / 23000 | | 24 | | 05'34" (+00'43") | 1000 / 24000 | | 25 | | 05'35" (+00'44") | 1000 / 25000 | | 26 | | 05'32" (+00'41") | 1000 / 26000 | | 27 | | 05'32" (+00'41") | 1000 / 27000 | | 28 | | 05'39" (+00'48") | 1000 / 28000 | | 29 | | 05'41" (+00'50") | 1000 / 29000 | | 30 | | 05'45" (+00'54") | 1000 / 30000 | | 31 | | 05'37" (+00'46") | 1000 / 31000 | | 32 | | 05'56" (+01'05") | 1000 / 32000 | | 33 | | 05'44" (+00'53") | 1000 / 33000 | | 34 | | 05'51" (+01'00") | 1000 / 34000 | | 35 | | 06'16" (+01'25") | 1000 / 35000 | | 36 | | 06'07" (+01'16") | 1000 / 36000 | | 37 | | 06'09" (+01'18") | 1000 / 37000 | | 38 | | 06'01" (+01'10") | 1000 / 38000 | | 39 | | 06'00" (+01'09") | 1000 / 39000 | | 40 | | 06'08" (+01'17") | 1000 / 40000 | | 41 | | 05'57" (+01'06") | 1000 / 41000 | | 42 | | 05'40" (+00'49") | 1000 / 42000 | | 43 | | 05'46" (+00'55") | 196 / 42196 |
第一次試頭段快放, 尾段捱返終點
策略係成功, 但係我自己唔太鐘意 賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 139.45 km  Asics Tartherzeal 2 slim 累積 : 474.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'52" | 00:10'31" | | 3 | 05'04" | 00:15'35" | | 4 | 04'55" | 00:20'30" | | 5 | 05'11" | 00:25'41" | | 6 | 05'03" | 00:30'44" | | 7 | 05'00" | 00:35'44" | | 8 | 05'07" | 00:40'51" | | 9 | 05'12" | 00:46'03" | | 10 | 05'11" | 00:51'14" | | 11 | 05'13" | 00:56'27" | | 12 | 05'11" | 01:01'38" | | 13 | 05'11" | 01:06'49" | | 14 | 05'18" | 01:12'07" | | 15 | 05'14" | 01:17'21" | | 16 | 05'19" | 01:22'40" | | 17 | 05'18" | 01:27'58" | | 18 | 05'24" | 01:33'22" | | 19 | 05'28" | 01:38'50" | | 20 | 05'33" | 01:44'23" | | 21 | 05'31" | 01:49'54" | | 22 | 05'25" | 01:55'19" | | 23 | 05'25" | 02:00'44" | | 24 | 05'34" | 02:06'18" | | 25 | 05'35" | 02:11'53" | | 26 | 05'32" | 02:17'25" | | 27 | 05'32" | 02:22'57" | | 28 | 05'40" | 02:28'37" | | 29 | 05'42" | 02:34'19" | | 30 | 05'45" | 02:40'04" | | 31 | 05'37" | 02:45'41" | | 32 | 05'57" | 02:51'38" | | 33 | 05'44" | 02:57'22" | | 34 | 05'52" | 03:03'14" | | 35 | 06'16" | 03:09'30" | | 36 | 06'07" | 03:15'37" | | 37 | 06'10" | 03:21'47" | | 38 | 06'02" | 03:27'49" | | 39 | 06'00" | 03:33'49" | | 40 | 06'08" | 03:39'57" | | 41 | 05'58" | 03:45'55" | | 42 | 05'48" | 03:51'43" | | 42.2 | 05'10" | 03:52'44" |
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