10.2 km | 01:03:55 | 06:16/km日期: 2023-03-09 18:03 - 平均心率: 161 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 47%
Pace: 07'11" / 06'23" / 06'09" / 06'18" / 06'05" / 06'25" / 05'56" / 05'59" / 05'54" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
132.28 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'05" | 00:32'06" |
| 6 | 06'25" | 00:38'31" |
| 7 | 05'56" | 00:44'27" |
| 8 | 05'59" | 00:50'26" |
| 9 | 05'54" | 00:56'20" |
| 10 | 06'28" | 01:02'48" |
| 10.2 | 06'13" | 01:03'55" |
展開計圈分析
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