18.5 km | 02:41:58 | 08:44/km日期: 2023-03-09 11:44 - 總爬升: 257 m - 平均心率: 133 - 卡路里: 1322 Cal - 平均步頻: 156
Pace: 07'19" / 07'30" / 07'00" / 07'51" / 06'39" / 08'47" / 07'39" / 09'05" / 08'14" / 10'58" / 07'03" / 11'26" / 06'26" / 06'05" / 16'24" / 14'18" / 07'06" / 06'46" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 1000 / 1000 |
| 2 | | 07'30" (+01'25") | 1000 / 2000 |
| 3 | | 07'00" (+00'55") | 1000 / 3000 |
| 4 | | 07'50" (+01'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 08'46" (+02'41") | 1000 / 6000 |
| 7 | | 07'39" (+01'34") | 1000 / 7000 |
| 8 | | 09'04" (+02'59") | 1000 / 8000 |
| 9 | | 08'13" (+02'08") | 1000 / 9000 |
| 10 | | 10'57" (+04'52") | 1000 / 10000 |
| 11 | | 07'03" (+00'58") | 1000 / 11000 |
| 12 | | 11'26" (+05'21") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 16'23" (+10'18") | 1000 / 15000 |
| 16 | | 14'18" (+08'13") | 1000 / 16000 |
| 17 | | 07'05" (+01'00") | 1000 / 17000 |
| 18 | | 06'45" (+00'40") | 1000 / 18000 |
| 19 | | 10'08" (+04'03") | 529 / 18529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.20 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'30" | 00:14'49" |
| 3 | 07'00" | 00:21'49" |
| 4 | 07'51" | 00:29'40" |
| 5 | 06'39" | 00:36'19" |
| 6 | 08'47" | 00:45'06" |
| 7 | 07'39" | 00:52'45" |
| 8 | 09'05" | 01:01'50" |
| 9 | 08'14" | 01:10'04" |
| 10 | 10'58" | 01:21'02" |
| 11 | 07'03" | 01:28'05" |
| 12 | 11'26" | 01:39'31" |
| 13 | 06'26" | 01:45'57" |
| 14 | 06'05" | 01:52'02" |
| 15 | 16'24" | 02:08'26" |
| 16 | 14'18" | 02:22'44" |
| 17 | 07'06" | 02:29'50" |
| 18 | 06'46" | 02:36'36" |
| 18.5 | 10'08" | 02:41'58" |
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