11.4 km | 00:59:46 | 05:14/km日期: 2023-03-10 11:52 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 40%
Pace: 05'29" / 05'10" / 05'12" / 05'15" / 05'08" / 05'06" / 05'08" / 05'08" / 05'24" / 05'32" / 05'13" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'07" (+00'01") | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'24" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'25") | 1000 / 10000 |
11 | | 05'12" (+00'06") | 1000 / 11000 |
12 | | 04'48" | 420 / 11420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
362.27 km mizuno rider 25 黑 累積 :
1547.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'15" | 00:21'06" |
5 | 05'08" | 00:26'14" |
6 | 05'06" | 00:31'20" |
7 | 05'08" | 00:36'28" |
8 | 05'08" | 00:41'36" |
9 | 05'24" | 00:47'00" |
10 | 05'32" | 00:52'32" |
11 | 05'13" | 00:57'45" |
11.4 | 04'47" | 00:59'46" |