20.0 km | 02:24:56 | 07:14/km日期: 2023-03-11 07:33 - 總爬升: 150 m - 平均心率: 139 - 卡路里: 1425 Cal - 平均步頻: 160
Pace: 06'44" / 08'11" / 06'30" / 06'26" / 09'01" / 06'23" / 06'20" / 06'55" / 06'43" / 06'24" / 08'54" / 06'57" / 07'48" / 08'23" / 06'15" / 07'30" / 06'45" / 07'39" / 08'12" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 08'10" (+01'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 09'01" (+02'46") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 08'54" (+02'39") | 1000 / 11000 |
| 12 | | 06'57" (+00'42") | 1000 / 12000 |
| 13 | | 07'48" (+01'33") | 1000 / 13000 |
| 14 | | 08'22" (+02'07") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 07'29" (+01'14") | 1000 / 16000 |
| 17 | | 06'44" (+00'29") | 1000 / 17000 |
| 18 | | 07'39" (+01'24") | 1000 / 18000 |
| 19 | | 08'11" (+01'56") | 1000 / 19000 |
| 20 | | 06'54" (+00'39") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.20 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'11" | 00:14'55" |
| 3 | 06'30" | 00:21'25" |
| 4 | 06'26" | 00:27'51" |
| 5 | 09'01" | 00:36'52" |
| 6 | 06'23" | 00:43'15" |
| 7 | 06'20" | 00:49'35" |
| 8 | 06'55" | 00:56'30" |
| 9 | 06'43" | 01:03'13" |
| 10 | 06'24" | 01:09'37" |
| 11 | 08'54" | 01:18'31" |
| 12 | 06'57" | 01:25'28" |
| 13 | 07'48" | 01:33'16" |
| 14 | 08'23" | 01:41'39" |
| 15 | 06'15" | 01:47'54" |
| 16 | 07'30" | 01:55'24" |
| 17 | 06'45" | 02:02'09" |
| 18 | 07'39" | 02:09'48" |
| 19 | 08'12" | 02:18'00" |
| 20 | 06'55" | 02:24'55" |
| 20.0 | 07'59" | 02:24'57" |
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