21.0 km | 01:58:25 | 05:37/km日期: 2023-03-11 06:47 - 平均心率: 142 - 卡路里: 995 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70%
Pace: 07'37" / 05'13" / 05'32" / 05'33" / 05'34" / 05'36" / 05'53" / 06'14" / 05'45" / 05'39" / 05'34" / 05'27" / 05'31" / 05'44" / 05'40" / 05'42" / 05'45" / 05'46" / 05'43" / 05'27" / 06'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 05'43" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 05'10" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 332.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'13" | 00:12'50" |
| 3 | 05'32" | 00:18'22" |
| 4 | 05'33" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 06'14" | 00:47'12" |
| 9 | 05'45" | 00:52'57" |
| 10 | 05'39" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 12 | 05'27" | 01:09'37" |
| 13 | 05'31" | 01:15'08" |
| 14 | 05'44" | 01:20'52" |
| 15 | 05'40" | 01:26'32" |
| 16 | 05'42" | 01:32'14" |
| 17 | 05'45" | 01:37'59" |
| 18 | 05'46" | 01:43'45" |
| 19 | 05'43" | 01:49'28" |
| 20 | 05'27" | 01:54'55" |
| 21 | 06'54" | 02:01'49" |
| 21.0 | 05'09" | 02:02'00" |
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