21.0 km | 01:43:11 | 04:54/km日期: 2023-03-11 21:30 - 平均心率: 160 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 05'10" / 04'50" / 04'41" / 04'48" / 04'49" / 04'51" / 04'46" / 04'45" / 04'44" / 05'00" / 04'50" / 04'53" / 04'51" / 04'47" / 05'03" / 04'53" / 05'06" / 04'51" / 05'10" / 05'08" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'25") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 05'08" (+00'28") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 04'34" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.64 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'45" | 00:38'40" |
| 9 | 04'44" | 00:43'24" |
| 10 | 05'00" | 00:48'24" |
| 11 | 04'50" | 00:53'14" |
| 12 | 04'53" | 00:58'07" |
| 13 | 04'51" | 01:02'58" |
| 14 | 04'47" | 01:07'45" |
| 15 | 05'03" | 01:12'48" |
| 16 | 04'53" | 01:17'41" |
| 17 | 05'06" | 01:22'47" |
| 18 | 04'51" | 01:27'38" |
| 19 | 05'10" | 01:32'48" |
| 20 | 05'08" | 01:37'56" |
| 21 | 05'13" | 01:43'09" |
| 21.0 | 04'16" | 01:43'11" |
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