13.0 km | 01:29:59 | 06:54/km日期: 2023-03-11 16:40 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 55%
Pace: 06'18" / 06'38" / 06'52" / 07'06" / 07'08" / 07'10" / 07'08" / 07'07" / 07'02" / 06'54" / 06'50" / 06'46" / 06'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 07'07" (+00'50") | 1000 / 5000 |
| 6 | | 07'10" (+00'53") | 1000 / 6000 |
| 7 | | 07'07" (+00'50") | 1000 / 7000 |
| 8 | | 07'06" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" (+00'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
175.32 km 
ASICS Novablast 3 累積 :
2340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 06'52" | 00:19'48" |
| 4 | 07'06" | 00:26'54" |
| 5 | 07'08" | 00:34'02" |
| 6 | 07'10" | 00:41'12" |
| 7 | 07'08" | 00:48'20" |
| 8 | 07'07" | 00:55'27" |
| 9 | 07'02" | 01:02'29" |
| 10 | 06'54" | 01:09'23" |
| 11 | 06'50" | 01:16'13" |
| 12 | 06'46" | 01:22'59" |
| 13 | 06'50" | 01:29'49" |
| 13.0 | 05'57" | 01:30'00" |
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