半馬 | 02:03:09 | 05:50/km | 第31半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 02:03:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:56'34" |
| 00:28'52" (+01'10") |
| 00:28'57" (+01'15") | 00:57'29" (+00'55") |
| 00:28'32" (+00'50") |
|
日期: 2023-03-12 06:15 - 總爬升: 312 m - 平均心率: 156 - 卡路里: 1782 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'30" (+00'01") | 1000 / 20000 |
| 21 | | 05'49" (+00'20") | 1000 / 21000 |
| 22 | | 05'21" | 613 / 21613 |
賽後評分: 天氣溫和適合挑戰自己！
確診後第一次參加賽事，原本設定2個半小時回來，差一點破2！天鴿説的：練不夠！下次繼續加油！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
240.69 km 
ASICS GEl-nimbus 23黑紅 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'58" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 05'58" | 00:50'45" |
| 10 | 05'49" | 00:56'34" |
| 11 | 05'53" | 01:02'27" |
| 12 | 05'38" | 01:08'05" |
| 13 | 06'03" | 01:14'08" |
| 14 | 05'32" | 01:19'40" |
| 15 | 05'51" | 01:25'31" |
| 16 | 05'41" | 01:31'12" |
| 17 | 06'14" | 01:37'26" |
| 18 | 05'37" | 01:43'03" |
| 19 | 05'30" | 01:48'33" |
| 20 | 05'30" | 01:54'03" |
| 21 | 05'50" | 01:59'53" |
| 21.6 | 05'22" | 02:03'11" |
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