26.8 km | 02:57:42 | 06:37/km日期: 2015-12-13 05:56 - 地點: 國道3 - 天氣: 晴~太陽頗溫暖~ - 平均心率: 68 - 卡路里: 2015 Cal - 溫度: 20°C - 濕度: 95%
Pace: 03'07" / 03'17" / 05'55" / 07'05" / 07'12" / 07'19" / 07'11" / 07'13" / 07'12" / 07'04" / 07'00" / 06'57" / 06'54" / 06'52" / 06'34" / 06'40" / 06'32" / 06'31" / 06'41" / 06'39" / 06'38" / 06'56" / 07'03" / 07'01" / 06'51" / 06'51" / 06'20" / 00'08" /
假日晨跑,全程不作步兵,舊自行車道地面仍有3成以上沒修整,故而跑起來不順...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 291.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 03'17" | 00:06'24" |
| 3 | 05'55" | 00:12'19" |
| 4 | 07'05" | 00:19'24" |
| 5 | 07'12" | 00:26'36" |
| 6 | 07'19" | 00:33'55" |
| 7 | 07'11" | 00:41'06" |
| 8 | 07'13" | 00:48'19" |
| 9 | 07'12" | 00:55'31" |
| 10 | 07'04" | 01:02'35" |
| 11 | 07'00" | 01:09'35" |
| 12 | 06'57" | 01:16'32" |
| 13 | 06'54" | 01:23'26" |
| 14 | 06'52" | 01:30'18" |
| 15 | 06'34" | 01:36'52" |
| 16 | 06'40" | 01:43'32" |
| 17 | 06'32" | 01:50'04" |
| 18 | 06'31" | 01:56'35" |
| 19 | 06'41" | 02:03'16" |
| 20 | 06'39" | 02:09'55" |
| 21 | 06'38" | 02:16'33" |
| 22 | 06'56" | 02:23'29" |
| 23 | 07'03" | 02:30'32" |
| 24 | 07'01" | 02:37'33" |
| 25 | 06'51" | 02:44'24" |
| 26 | 06'51" | 02:51'15" |
| 27 | 06'20" | 02:57'35" |
| 26.8 | 00'-41" | 02:57'42" |
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