21.5 km | 02:18:07 | 06:26/km日期: 2023-03-11 06:30 - 平均心率: 132 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 07'05" / 07'00" / 05'45" / 05'44" / 05'55" / 06'09" / 05'45" / 06'09" / 05'53" / 06'01" / 07'57" / 08'18" / 11'53" / 05'45" / 05'53" / 05'51" / 06'02" / 06'26" / 05'35" / 05'52" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'15") | 1000 / 1000 |
| 2 | | 06'59" (+02'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 05'52" (+01'02") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 07'57" (+03'07") | 1000 / 11000 |
| 12 | | 08'17" (+03'27") | 1000 / 12000 |
| 13 | | 11'53" (+07'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 05'53" (+01'03") | 1000 / 15000 |
| 16 | | 05'51" (+01'01") | 1000 / 16000 |
| 17 | | 06'01" (+01'11") | 1000 / 17000 |
| 18 | | 06'25" (+01'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'45") | 1000 / 19000 |
| 20 | | 05'51" (+01'01") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.53 km 
S.Y.M SCF7763 累積 :
6344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 05'45" | 00:19'50" |
| 4 | 05'44" | 00:25'34" |
| 5 | 05'55" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 05'45" | 00:43'23" |
| 8 | 06'09" | 00:49'32" |
| 9 | 05'53" | 00:55'25" |
| 10 | 06'01" | 01:01'26" |
| 11 | 07'57" | 01:09'23" |
| 12 | 08'18" | 01:17'41" |
| 13 | 11'53" | 01:29'34" |
| 14 | 05'45" | 01:35'19" |
| 15 | 05'53" | 01:41'12" |
| 16 | 05'51" | 01:47'03" |
| 17 | 06'02" | 01:53'05" |
| 18 | 06'26" | 01:59'31" |
| 19 | 05'35" | 02:05'06" |
| 20 | 05'52" | 02:10'58" |
| 21 | 04'50" | 02:15'48" |
| 21.5 | 05'05" | 02:18'07" |
留言 
展開計圈分析
