21.1 km | 02:09:02 | 06:06/km日期: 2023-03-12 06:07 - 平均心率: 139 - 卡路里: 1003 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100%
Pace: 06'05" / 05'51" / 05'36" / 05'17" / 05'19" / 05'10" / 05'10" / 05'16" / 05'11" / 05'21" / 10'26" / 07'30" / 09'19" / 05'48" / 05'11" / 07'37" / 05'30" / 05'18" / 05'53" / 05'12" / 06'14" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 10'25" (+05'16") | 1000 / 11000 |
| 12 | | 07'29" (+02'20") | 1000 / 12000 |
| 13 | | 09'19" (+04'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 07'36" (+02'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'08") | 1000 / 18000 |
| 19 | | 05'53" (+00'44") | 1000 / 19000 |
| 20 | | 05'11" (+00'02") | 1000 / 20000 |
| 21 | | 06'14" (+01'05") | 1000 / 21000 |
| 22 | | 08'07" (+02'58") | 99 / 21099 |
河馬賞花團，今天大家都跑很快，跟得很喘。
跑完像中暑一樣，全身痠痛不舒服，結果一驗靠唄確診了...0rz
希望河馬團不要我被餵到，真是不好意思。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.53 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'10" | 00:33'18" |
| 7 | 05'10" | 00:38'28" |
| 8 | 05'16" | 00:43'44" |
| 9 | 05'11" | 00:48'55" |
| 10 | 05'21" | 00:54'16" |
| 11 | 10'26" | 01:04'42" |
| 12 | 07'30" | 01:12'12" |
| 13 | 09'19" | 01:21'31" |
| 14 | 05'48" | 01:27'19" |
| 15 | 05'11" | 01:32'30" |
| 16 | 07'37" | 01:40'07" |
| 17 | 05'30" | 01:45'37" |
| 18 | 05'18" | 01:50'55" |
| 19 | 05'53" | 01:56'48" |
| 20 | 05'12" | 02:02'00" |
| 21 | 06'14" | 02:08'14" |
| 21.1 | 08'02" | 02:09'02" |
展開計圈分析
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