21.1 km | 02:26:51 | 06:57/km日期: 2023-03-12 07:39 - 總爬升: 149 m - 平均心率: 135 - 卡路里: 1455 Cal - 平均步頻: 166
Pace: 07'00" / 07'14" / 13'37" / 07'18" / 06'02" / 08'43" / 06'30" / 06'14" / 08'31" / 08'01" / 06'08" / 05'42" / 10'21" / 05'52" / 05'42" / 05'52" / 06'08" / 08'47" / 06'20" / 07'21" / 05'07" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'52") | 1000 / 1000 |
2 | | 07'14" (+02'07") | 1000 / 2000 |
3 | | 07'24" (+02'17") | 1000 / 3000 |
4 | | 07'18" (+02'11") | 1000 / 4000 |
5 | | 06'01" (+00'54") | 1000 / 5000 |
6 | | 08'43" (+03'36") | 1000 / 6000 |
7 | | 06'30" (+01'23") | 1000 / 7000 |
8 | | 06'13" (+01'06") | 1000 / 8000 |
9 | | 08'31" (+03'24") | 1000 / 9000 |
10 | | 08'00" (+02'53") | 1000 / 10000 |
11 | | 06'07" (+01'00") | 1000 / 11000 |
12 | | 05'42" (+00'35") | 1000 / 12000 |
13 | | 10'20" (+05'13") | 1000 / 13000 |
14 | | 05'52" (+00'45") | 1000 / 14000 |
15 | | 05'41" (+00'34") | 1000 / 15000 |
16 | | 05'48" (+00'41") | 1000 / 16000 |
17 | | 06'11" (+01'04") | 1000 / 17000 |
18 | | 08'43" (+03'36") | 1000 / 18000 |
19 | | 06'23" (+01'16") | 1000 / 19000 |
20 | | 07'21" (+02'14") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 04'55" | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.20 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'14" | 00:14'14" |
3 | 13'37" | 00:27'51" |
4 | 07'18" | 00:35'09" |
5 | 06'02" | 00:41'11" |
6 | 08'43" | 00:49'54" |
7 | 06'30" | 00:56'24" |
8 | 06'14" | 01:02'38" |
9 | 08'31" | 01:11'09" |
10 | 08'01" | 01:19'10" |
11 | 06'08" | 01:25'18" |
12 | 05'42" | 01:31'00" |
13 | 10'21" | 01:41'21" |
14 | 05'52" | 01:47'13" |
15 | 05'42" | 01:52'55" |
16 | 05'52" | 01:58'47" |
17 | 06'08" | 02:04'55" |
18 | 08'47" | 02:13'42" |
19 | 06'20" | 02:20'02" |
20 | 07'21" | 02:27'23" |
21 | 05'07" | 02:32'30" |
21.1 | 04'58" | 02:33'04" |