10.0 km | 00:52:59 | 05:16/km日期: 2023-03-14 12:40 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 204
Pace: 05'11" / 05'07" / 05'16" / 05'21" / 05'20" / 05'13" / 05'21" / 05'24" / 05'28" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'02" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
204.19 km 
ASICS TARTHER EDGE 累積 :
522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'21" | 00:20'55" |
| 5 | 05'20" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'21" | 00:36'49" |
| 8 | 05'24" | 00:42'13" |
| 9 | 05'28" | 00:47'41" |
| 10 | 05'06" | 00:52'47" |
| 10.0 | 04'59" | 00:52'59" |
留言 
展開計圈分析
