11.0 km | 01:02:25 | 05:40/km日期: 2023-03-11 17:46 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 46%
Pace: 06'06" / 07'11" / 06'04" / 05'35" / 05'31" / 05'33" / 05'37" / 06'30" / 05'26" / 05'29" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'16" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
59.26 km 
asics Lady Skysensor Glide 4 累積 :
6082.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'11" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 05'35" | 00:24'56" |
| 5 | 05'31" | 00:30'27" |
| 6 | 05'33" | 00:36'00" |
| 7 | 05'37" | 00:41'37" |
| 8 | 06'30" | 00:48'07" |
| 9 | 05'26" | 00:53'33" |
| 10 | 05'29" | 00:59'02" |
| 11 | 05'18" | 01:04'20" |
| 11.0 | 05'28" | 01:04'24" |
留言 
展開計圈分析
