11.0 km | 01:05:12 | 05:55/km日期: 2023-03-17 19:29 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 06'12" / 06'15" / 05'57" / 18'42" / 05'49" / 06'00" / 05'52" / 05'52" / 05'49" / 10'40" / 3025'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 87.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 18'42" | 00:37'06" |
| 5 | 05'49" | 00:42'55" |
| 6 | 06'00" | 00:48'55" |
| 7 | 05'52" | 00:54'47" |
| 8 | 05'52" | 01:00'39" |
| 9 | 05'49" | 01:06'28" |
| 10 | 10'40" | 01:17'08" |
| 11.0 | 06'02" | 01:23'11" |
留言 
展開計圈分析
