10.2 km | 00:46:31 | 04:33/km日期: 2015-12-18 08:28 - 平均心率: 159 - 卡路里: 602 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'41" / 04'47" / 04'46" / 04'38" / 04'32" / 04'42" / 04'37" / 04'40" / 04'13" / 04'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'52" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
113.25 km 
ASICS TARTHER KAINOS 2 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'37" | 00:32'43" |
| 8 | 04'40" | 00:37'23" |
| 9 | 04'13" | 00:41'36" |
| 10 | 04'07" | 00:45'43" |
| 10.2 | 03'53" | 00:46'32" |
展開計圈分析
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