半馬 | 01:52:11 | 05:19/km | 第4半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:52:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" (+01'16") | 00:53'00" |
| 00:25'52" |
| 00:26'10" (+00'18") | 00:53'00" |
| 00:26'50" (+00'58") |
|
日期: 2023-03-12 05:42 - 總爬升: 185 m - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'46") | 1000 / 17000 |
| 18 | | 05'19" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'06" (+00'09") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 09'45" (+04'48") | 127 / 21127 |
賽後評分: 起跑時間過早, 跑完後回到會場領取物資的路線很混亂, 以至於有些東西沒有領到
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 119.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'12" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 04'58" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 05'03" | 00:53'00" |
| 11 | 05'15" | 00:58'15" |
| 12 | 05'25" | 01:03'40" |
| 13 | 05'08" | 01:08'48" |
| 14 | 05'13" | 01:14'01" |
| 15 | 05'09" | 01:19'10" |
| 16 | 05'15" | 01:24'25" |
| 17 | 05'44" | 01:30'09" |
| 18 | 05'19" | 01:35'28" |
| 19 | 05'25" | 01:40'53" |
| 20 | 05'07" | 01:46'00" |
| 21 | 04'57" | 01:50'57" |
| 21.1 | 09'42" | 01:52'11" |
留言 
展開計圈分析
