12.1 km | 01:03:50 | 05:16/km日期: 2023-03-15 19:04 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87%
Pace: 05'44" / 05'18" / 05'17" / 05'11" / 05'08" / 05'14" / 05'12" / 05'11" / 05'13" / 05'15" / 05'13" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
116.49 km 
Adidas Adizero Adios Pro 3 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'13" | 00:47'28" |
| 10 | 05'15" | 00:52'43" |
| 11 | 05'13" | 00:57'56" |
| 12 | 05'14" | 01:03'10" |
| 12.1 | 05'21" | 01:03'50" |
展開計圈分析
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