6.9 km | 00:36:21 | 05:14/km日期: 2015-12-17 14:14 - 天氣: 陰 - 卡路里: 388 Cal - 溫度: 11°C - 濕度: 58%
Pace: 03'52" / 04'55" / 05'08" / 05'00" / 04'50" / 05'43" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" | 453 / 453 |
2 | | 04'19" (+01'06") | 542 / 996 |
3 | | 04'51" (+01'38") | 497 / 1493 |
4 | | 04'58" (+01'45") | 502 / 1996 |
5 | | 04'48" (+01'35") | 498 / 2495 |
6 | | 05'27" (+02'14") | 500 / 2995 |
7 | | 05'11" (+01'58") | 504 / 3500 |
8 | | 04'49" (+01'36") | 515 / 4015 |
9 | | 04'59" (+01'46") | 501 / 4516 |
10 | | 04'37" (+01'24") | 493 / 5010 |
11 | | 04'43" (+01'30") | 500 / 5510 |
12 | | 06'52" (+03'39") | 504 / 6015 |
13 | | 08'22" (+05'09") | 499 / 6514 |
14 | | 06'00" (+02'47") | 430 / 6944 |
12月累積里程 :
104.43 km PUMA Mobium Ride 累積 :
508.1 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'55" | 00:08'47" |
3 | 05'08" | 00:13'55" |
4 | 05'00" | 00:18'55" |
5 | 04'50" | 00:23'45" |
6 | 05'43" | 00:29'28" |
6.9 | 07'17" | 00:36'21" |