12.5 km | 01:05:45 | 05:14/km日期: 2023-03-13 17:50 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 67%
Pace: 06'45" / 05'21" / 05'21" / 05'19" / 05'22" / 06'17" / 05'09" / 05'11" / 05'16" / 05'18" / 05'11" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'46" | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
492.14 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'21" | 00:12'06" |
| 3 | 05'21" | 00:17'27" |
| 4 | 05'19" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 06'17" | 00:34'25" |
| 7 | 05'09" | 00:39'34" |
| 8 | 05'11" | 00:44'45" |
| 9 | 05'16" | 00:50'01" |
| 10 | 05'18" | 00:55'19" |
| 11 | 05'11" | 01:00'30" |
| 12 | 04'57" | 01:05'27" |
| 12.5 | 04'47" | 01:08'00" |
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