12.1 km | 01:11:41 | 05:56/km日期: 2015-12-15 05:15 - 卡路里: 623 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'23" / 07'13" / 05'54" / 05'55" / 05'49" / 05'44" / 05'59" / 06'05" / 06'12" / 05'56" / 05'53" / 05'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 81 / 12081 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'13" | 00:13'36" |
| 3 | 05'54" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 05'49" | 00:31'14" |
| 6 | 05'44" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 06'05" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 10 | 05'56" | 01:01'10" |
| 11 | 05'53" | 01:07'03" |
| 12 | 05'04" | 01:12'07" |
| 12.1 | 06'08" | 01:12'37" |
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