7.0 km | 00:40:46 | 05:49/km日期: 2023-03-15 06:38 - 平均心率: 120 - 卡路里: 443 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 83%
Pace: 05'26" / 05'14" / 09'26" / 07'55" / 06'27" / 05'05" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'53") | 1000 / 1000 |
| 2 | | 05'14" (+02'41") | 1000 / 2000 |
| 3 | | 05'08" (+02'35") | 839 / 2839 |
| 4 | | 03'05" (+00'32") | 53 / 2893 |
| 5 | | 11'15" (+08'42") | 121 / 3014 |
| 6 | | 02'53" (+00'20") | 57 / 3072 |
| 7 | | 10'31" (+07'58") | 134 / 3207 |
| 8 | | 02'41" (+00'08") | 61 / 3269 |
| 9 | | 10'10" (+07'37") | 159 / 3428 |
| 10 | | 02'40" (+00'07") | 62 / 3490 |
| 11 | | 10'14" (+07'41") | 164 / 3655 |
| 12 | | 02'38" (+00'05") | 63 / 3718 |
| 13 | | 10'03" (+07'30") | 165 / 3883 |
| 14 | | 02'33" | 65 / 3948 |
| 15 | | 11'06" (+08'33") | 151 / 4100 |
| 16 | | 02'41" (+00'08") | 62 / 4162 |
| 17 | | 11'25" (+08'52") | 158 / 4321 |
| 18 | | 02'38" (+00'05") | 63 / 4384 |
| 19 | | 05'00" (+02'27") | 1000 / 5384 |
| 20 | | 05'01" (+02'28") | 993 / 6378 |
| 21 | | 05'06" (+02'33") | 623 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
252.69 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 09'26" | 00:20'06" |
| 4 | 07'55" | 00:28'01" |
| 5 | 06'27" | 00:34'28" |
| 6 | 05'05" | 00:39'33" |
| 7 | 05'03" | 00:44'36" |
| 7.0 | 11'49" | 00:44'37" |
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