10.0 km | 00:48:49 | 04:52/km日期: 2015-12-18 20:16 - 地點: 北新橋 - 卡路里: 631 Cal - 溫度: 16°C - 濕度: 59%
Pace: 04'38" / 04'56" / 04'58" / 04'55" / 04'56" / 04'54" / 04'55" / 05'01" / 04'44" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 13 / 10013 |
前4K跟游大哥跑 後面自己跑 這個速度禮拜天不知能撐多久
12月累積里程 :
180.37 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'56" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 04'56" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'55" | 00:34'12" |
| 8 | 05'01" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 10.0 | 04'49" | 00:48'48" |
展開計圈分析
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