22.6 km | 02:45:38 | 07:19/km日期: 2015-12-13 06:03 - 總爬升: 315 m - 卡路里: 1257 Cal - 溫度: 15°C - 濕度: 95%
Pace: 07'22" / 06'09" / 08'19" / 07'18" / 06'59" / 07'33" / 10'03" / 09'04" / 07'15" / 07'35" / 07'21" / 07'17" / 07'18" / 07'13" / 08'57" / 06'59" / 08'23" / 05'58" / 05'50" / 05'51" / 05'59" / 06'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 993 / 993 |
| 2 | | 06'09" (+00'20") | 999 / 1992 |
| 3 | | 08'16" (+02'27") | 1013 / 3006 |
| 4 | | 07'23" (+01'34") | 1002 / 4008 |
| 5 | | 06'55" (+01'06") | 1004 / 5013 |
| 6 | | 07'33" (+01'44") | 1008 / 6022 |
| 7 | | 09'59" (+04'10") | 1030 / 7052 |
| 8 | | 09'03" (+03'14") | 1012 / 8065 |
| 9 | | 07'07" (+01'18") | 996 / 9061 |
| 10 | | 07'39" (+01'50") | 1009 / 10071 |
| 11 | | 07'27" (+01'38") | 1001 / 11072 |
| 12 | | 07'15" (+01'26") | 994 / 12067 |
| 13 | | 07'13" (+01'24") | 1007 / 13074 |
| 14 | | 07'09" (+01'20") | 1004 / 14078 |
| 15 | | 08'56" (+03'07") | 1025 / 15104 |
| 16 | | 07'06" (+01'17") | 1001 / 16105 |
| 17 | | 08'09" (+02'20") | 1017 / 17123 |
| 18 | | 05'51" (+00'02") | 1000 / 18123 |
| 19 | | 05'51" (+00'02") | 997 / 19121 |
| 20 | | 05'49" | 1005 / 20127 |
| 21 | | 06'00" (+00'11") | 997 / 21124 |
| 22 | | 06'29" (+00'40") | 1003 / 22128 |
| 23 | | 07'40" (+01'51") | 480 / 22608 |
12月累積里程 : 175.10 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 08'19" | 00:21'50" |
| 4 | 07'18" | 00:29'08" |
| 5 | 06'59" | 00:36'07" |
| 6 | 07'33" | 00:43'40" |
| 7 | 10'03" | 00:53'43" |
| 8 | 09'04" | 01:02'47" |
| 9 | 07'15" | 01:10'02" |
| 10 | 07'35" | 01:17'37" |
| 11 | 07'21" | 01:24'58" |
| 12 | 07'17" | 01:32'15" |
| 13 | 07'18" | 01:39'33" |
| 14 | 07'13" | 01:46'46" |
| 15 | 08'57" | 01:55'43" |
| 16 | 06'59" | 02:02'42" |
| 17 | 08'23" | 02:11'05" |
| 18 | 05'58" | 02:17'03" |
| 19 | 05'50" | 02:22'53" |
| 20 | 05'51" | 02:28'44" |
| 21 | 05'59" | 02:34'43" |
| 22 | 06'31" | 02:41'14" |
| 22.6 | 07'13" | 02:45'38" |
留言 
展開計圈分析
