13.2 km | 01:12:11 | 05:28/km日期: 2023-03-15 16:56 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 46%
Pace: 06'06" / 05'58" / 07'27" / 04'57" / 04'55" / 04'58" / 04'59" / 05'07" / 05'04" / 05'07" / 05'11" / 05'19" / 07'43" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 07'43" (+02'48") | 1000 / 13000 |
| 14 | | 06'41" (+01'46") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
337.33 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 07'27" | 00:19'31" |
| 4 | 04'57" | 00:24'28" |
| 5 | 04'55" | 00:29'23" |
| 6 | 04'58" | 00:34'21" |
| 7 | 04'59" | 00:39'20" |
| 8 | 05'07" | 00:44'27" |
| 9 | 05'04" | 00:49'31" |
| 10 | 05'07" | 00:54'38" |
| 11 | 05'11" | 00:59'49" |
| 12 | 05'19" | 01:05'08" |
| 13 | 07'43" | 01:12'51" |
| 13.2 | 08'44" | 01:14'36" |
展開計圈分析
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